Mon Approche
Dès la première rencontre, je mets l'accent sur la compréhension de vos objectifs et de vos attentes, afin de vous accompagner de manière unique et personnalisée. Mon approche repose sur une écoute attentive et bienveillante, dans le but de vous offrir des conseils les plus adaptés à vos besoins.
Je vous partage mes observations de manière claire et vous propose des recommandations précises pour vous aider à maintenir, rétablir ou améliorer votre état de santé et votre bien-être nutritionnel. Je crois fermement qu'il est essentiel de ne pas simplement vous fournir des recommandations, mais aussi de vous expliquer la réflexion qui les motive. En vous transmettant mon savoir et mon expertise, je vous donne ainsi les moyens de prendre des décisions éclairées pour 'atteindre vos objectifs.
Au cours de nos rencontres j’utilise les techniques de l’entretien motivationnel qui visent à explorer et à renforcer votre motivation intrinsèque, vous permettant ainsi de vous engager de façon durable dans des changements positifs. Mon objectif est de vous accompagner vers une vie plus saine en vous offrant un soutien qui prend en compte vos aspirations personnelles et vous aide à atteindre vos objectifs de manière harmonieuse.
Mes services en tant que diététiste-nutritionniste sont généralement remboursés par la plupart des compagnies d'assurance. N'hésitez pas à vérifier auprès de votre assureur si votre plan couvre mes services
Vous n'avez pas besoin de prescription médicale pour accéder à mes services
Bon à savoir !
My services
Available in person in my professional office or by teleconsultation via Teams
File opening & analysis of eating habits
Establishment of concrete & adapted objectives from the first meeting
Action plan for upcoming meetings
Clinical Nutrition Consultations
Available in person in my professional office or by teleconsultation via Teams
File opening & analysis of eating habits
Establishment of concrete & adapted objectives from the first meeting
Action plan for upcoming meetings
Nutritional monitoring
Available in person in my professional office or by teleconsultation via Teams
File opening & analysis of eating habits
Establishment of concrete & adapted objectives from the first meeting
Action plan for upcoming meetings
Available in person in my professional office or by teleconsultation via Teams
File opening & analysis of eating habits
Establishment of concrete & adapted objectives from the first meeting
Action plan for upcoming meetings
Available in person in my professional office or by teleconsultation via Teams
File opening & analysis of eating habits
Establishment of concrete & adapted objectives from the first meeting
Action plan for upcoming meetings
Workshops and conferences
For businesses, educational establishments, community organizations and health centers
Interactive workshops for daycares & schools to promote healthy eating
Conferences for businesses & healthcare professionals tailored to customer needs
Ces sessions peuvent être personnalisées en fonction de vos besoins spécifiques et de votre public. N'hésitez pas à me contacter pour discuter de la manière dont nous pouvons travailler ensemble pour offrir une approche nutritionnelle enrichissante à votre groupe.
Good morning,
My name is Kristina, I am a nutritionist-dietitian, member of the Order of Nutritionist-Dietitians of Quebec and I have been practicing this wonderful profession since 2018.
Passionate about nutrition and well-being, I love helping my clients achieve their health goals and improve their quality of life. What motivates me the most is seeing the progress of those I support and seeing that my advice allows them to maintain, restore and improve their health and nutritional status.
Using motivational interviewing techniques, I offer a personalized approach adapted to each person. Together, we will travel this path to a healthier and more fulfilling life.
Thank you for your trust and welcome to this journey to better health!
Cholestérol élevé
Diabète
Perte de poids
Anémie
Hypertension
Intolérance
au glucose
Reflux
gastro-œsophagien
Poids insuffisant
Diabète
de grossesse
Maladies
cardiovasculaires
Calculs rénaux
Cancer: pendant et
après le traitement
Prédiabète
Périménopause
Ménopause
Stéatose hépatique
non alcoolique
Constipation
Maladies
inflammatoires de l'intestin
Ballonnement
Poids excessif
Obésité
Ulcères gastriques
My name is Kristina, I am a nutritionist-dietitian, member of the Order of Nutritionist-Dietitians of Quebec and I have been practicing this wonderful profession since 2018.
Passionate about nutrition and well-being, I love helping my clients achieve their health goals and improve their quality of life. What motivates me the most is seeing the progress of those I support and seeing that my advice allows them to maintain, restore and improve their health and nutritional status.
Using motivational interviewing techniques, I offer a personalized approach adapted to each person. Together, we will travel this path to a healthier and more fulfilling life.
Thank you for your trust and welcome to this journey to better health!
Why consult
a nutritionist-dietitian
My approach
From the first meeting, I focus on understanding your goals and wishes, while taking into account your clinical condition. My approach is based on attentive and personalized listening to offer you advice adapted to your specific needs.
I share my observations with you clearly and offer specific recommendations to help you maintain, restore or improve your state of health and nutritional well-being. What particularly motivates me is seeing how my advice helps transform your life and improve your quality of life.
I use motivational interviewing techniques, which are essential in my approach. These techniques aim to explore and strengthen your intrinsic motivation, allowing you to sustainably engage in positive change. My goal is to support you towards a healthier life by offering you support that takes into account your personal aspirations and helps you achieve your goals in a harmonious way.
My approach
From the first meeting, I focus on understanding your goals and wishes, while taking into account your clinical condition. My approach is based on attentive and personalized listening to offer you advice adapted to your specific needs.
I share my observations with you clearly and offer specific recommendations to help you maintain, restore or improve your state of health and nutritional well-being. What particularly motivates me is seeing how my advice helps transform your life and improve your quality of life.
I use motivational interviewing techniques, which are essential in my approach. These techniques aim to explore and strengthen your intrinsic motivation, allowing you to sustainably engage in positive change. My goal is to support you towards a healthier life by offering you support that takes into account your personal aspirations and helps you achieve your goals in a harmonious way.